I went weimming at the nearby public pool this afternoon. It's my weekly routine to swim around 30 minutes. While I was keen to go on a diet, it is the effective way to reduce my weight. In case of facing the unfavorable increase of my weight, I was hurry to the pool. Only a couple of excercises is enough to reduce the weight by one kilograms.
Another thing which fascinated me about swimming is that I could feel comfy in water even at the hot days. I think that swimming is one of the refreshing sports phisically and mentally at summer.
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